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Blogs

Debunking-Integrative-Medicine
Integrative Medicine

Debunking Myths and Misconceptions About Integrative Medicine

Statements related to integrative medicine often turn out to be myths. This often leads to misunderstanding its aim and also how effective it is. Recognizing ...
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Ayurveda-Key
Ayurveda

Comprehensive Guide to Understanding Ayurveda: Key Insights

Like many other alternative systems of medicine, Ayurveda, has pulled the attention of the world due to its non-invasiveness and individualization. Within Indian cultures, Ayurveda ...
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Acupuncture-Resources
Acupuncture

Addressing Critics: The Challenges and Controversies Surrounding Acupuncture

Acupuncture is one of the traditional Chinese medicines that have become popular as a holistic health approach. If it’s your first time hearing about acupuncture ...
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Guide-to-Mindfulness
Meditation

How to Teach Yourself Meditation: A Beginner’s Guide to Mindfulness

Meditation is a process of deep thought that has gained great popularity in modern times. It is a journey of self and mental control which ...
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Benefits-and-Legitimacy
Chinese Medicine

Exploring the Benefits and Legitimacy of Chinese Medicine

Chinese herbal medicine has existed for centuries. However, it is still a subject of controversy in modern healthcare. Though it has gained popularity in the ...
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Enhances-Physical-Fitness
Massage therapy

How Massage Therapy Enhances Physical Fitness?

Did you ever think about how a massage could increase your physical fitness? While you may view them as indulgent or stress-relieving after a long ...
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