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Meditation
Beginner’s Guide to Meditation: Resources and Tips
While starting a meditation practice may be overwhelming, especially considering how many techniques, tools and materials are available, there will still come a time when ...
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Holistic Medicine
A Beginner’s Guide to Holistic Therapy: Unveiling the Power Within
Treating the whole person, holism emphasizes on mind, body and spirit. But what does holistic therapy mean? This approach integrates different types of therapies that ...
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Physical Therapy
Risks and Precautions: A Guide to Safe Physical Therapy
The introduction emphasizes physical therapy as an integral part of recovery and rehabilitation; however, just like any form of medical treatment, there are certain risks ...
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Reiki Healers
Starting Your Reiki Healing Journey: A Beginner’s Guide
Reiki is a popular form of alternative therapy that involves channeling energy through touch for healing purposes. However, it has its downside like any other ...
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Reiki Healers
The Truth About Reiki: Are There Risks to Consider
Reiki is a popular worldwide form of energy healing that originated in Japan because it is believed to be able to provide relaxation and restore ...
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Neurofeedback-Biofeedback
Neurofeedback and Biofeedback: Understanding the Step-by-Step Process
Some specific neurofeedback and biofeedback methods are quite straightforward so that anybody can apply them and be able to manage their physical and psychological states. ...
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