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Blogs
Meditation
How to Teach Yourself Meditation: A Beginner’s Guide to Mindfulness
Meditation is a process of deep thought that has gained great popularity in modern times. It is a journey of self and mental control which ...
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Ayurveda
Exploring the Healing Benefits of Embracing Ayurveda
Ayurveda, the ancient healing science, reveals innumerable health benefits in terms of the balance of mind, body, and spirit. Those practicing Ayurveda are at an ...
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Physical Therapy
Don’t Live with Pain! Signs You Should See a Physical Therapist
Healthcare specialty, physical therapy concentrates on restoring movement and functions of the body through specialized exercises and treatment. There are many advantages associated with this ...
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Integrative Medicine
Integrative Medicine: A Path to a Healthier You
Innovative medicine is changing health care as it combines the best parts of conventional health care with proven complementary treatments that are evidence-based. This approach ...
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Holistic Health
Addressing Challenges and Controversies in Holistic Health
Holistic health practices are more practiced now, and consequently, there have been various criticisms and controversies against it coming from different sides. It is usually ...
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Risk and Exposure
Lyme Disease Diagnosis This questionnaire assesses your likelihood of having Lyme disease. Reflect on your feelings over the past month and consider how frequently the ...
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