Cranial Sacral Therapy isa gentle and non-invasive healing modality meant to improve the activities of the central nervous system. It works with the craniosacral system which includes the brain and spinal cord surrounding fluids and membrane. The practitioners use gentle touch to remove restrictions in these areas.
What’s The Basis OF The Craniosacral System?
The craniosacral system is based on the rhythmic pulsation of cerebrospinal fluid within the skull and spine. This system influences the central nervous system and overall bodily health through gentle manipulation.
Cranial sacral therapy cannot be fully comprehended unless the craniosacral system is understood. It comprises the Meninges, three covers that surround the spinal cord and brain.
Cerebrospinal fluid is a clear, colorless liquid that circulates around the brain and spinal cord. It protects and removes waste products. Skull, spine, pelvis bones are where our central nervous systems are located and protected.
Maintenance of an appropriate environment for optimal functioning of CNS depends on a healthy craniosacral system. It controls IntraCranial Pressure (ICP), shields the brain and spinal cord from physical trauma, and helps the flow of cerebrospinal fluid to flow.
What’s The Process of Cranial Sacral Therapy?
Cranial sacral therapy involves gentle, non-invasive touch to the skull, spine, and sacrum. The therapist assesses and adjusts the craniosacral rhythm to release tension, enhance fluid flow, and promote healing.
The practitioner starts by taking a comprehensive medical history and discussing the client’s immediate problems. Usually, the client lies down on a massage table fully clothed, facing up.
Practitioners use light, non-invasive gentle touches to examine craniosacral rhythms and locate regions where there is constriction or tightness. Normally no more than 5 grams of force are employed during this method.
It involves subtle manipulations that can help release restrictions within the craniosacral system. This may include mobilizing bones such as those found in the skull, spine, or pelvis and working with soft tissues such as fascia, among others.
Further discussions may be held after every therapeutic session regarding findings and recommendations for future care or changes in lifestyle.
What Are The Merits of Craniosacral Therapy?
Craniosacral therapy can relieve stress, reduce pain, improve circulation, enhance nervous system function, and support overall well-being. It is gentle, non-invasive, and may aid in healing various physical and emotional issues.
Cranial sacral therapy can solve a wide range of physical and emotional problems. Several patients suffering from chronic pain disorders such as migraines, neck and back pains, or temporomandibular joint (TMJ) disorders have embraced cranial sacral therapy.
It is believed that its gentle nature induces calmness, which may lead to a reduction in stress levels and anxiety. Cranial sacral therapy can help improve sleep quality by promoting relaxation and addressing nervous system imbalances.
Cranial sacral therapists are of the opinion that the immune system can be strengthened by optimizing the central nervous system. People suffering from disorders like autism, attention deficit hyperactivity disorder (ADHD), and post-concussion syndrome may benefit from this treatment.
After undergoing cranial sacral therapy sessions, many patients admit to experiencing positive changes in their moods and emotional balance. Pregnant women might find cranial sacral helpful during discomfort or for general well-being after birth.
Are There Scientific Evidence and Controversies?
Scientific evidence for craniosacral therapy is limited and mixed, with some studies showing benefits while others find minimal or no effects. Controversies exist regarding its efficacy and the lack of robust, conclusive research.
Several people claim to have positive experiences from this therapy however, it is crucial to highlight that the scientific evidence supporting its effectiveness is mixed. In some instances, research findings have indicated encouraging outcomes for specific conditions.
The debate as to whether cranial sacral therapy uses craniosacral rhythm or not is one of the main debates in this field. A few researchers contend that what practitioners feel as slight movements are actually traces of other physiological processes like breathing or cardiovascular rhythms.
Despite these controversies, many healthcare professionals still use cranial sacral therapy because they attest to its positive clinical results and patient satisfaction. Just like any complementary therapy, individuals should approach Cranial Sacral Therapy with an open mind and maintain realistic expectations.
What Are The Safety Considerations in Cranial Sacral Therapy?
Craniosacral therapy is generally safe, but it should be avoided or approached with caution in cases of severe head trauma, recent surgeries, or certain medical conditions. Always consult a healthcare professional beforehand.
When a qualified practitioner carries out cranial sacral therapy, it is generally considered safe for most patients on receipt of the same. However, there are some situations where caution is advised:
In cases of acute trauma, it’s important to seek medical attention before considering cranial sacral therapy. People with diseases that increase intracranial pressure, such as brain tumors or acute aneurysms, should ask their healthcare provider about cranial sacral therapy before trying it.
There are times when deep relaxation produced by this therapy may bring up emotional issues. Practitioners must be aware of this possibility and provide appropriate support.
How To Choose a Good Practitioner?
To choose a good craniosacral therapist, look for certified practitioners with relevant experience, positive reviews, and good communication skills. Ensure they are licensed and consult your healthcare provider for recommendations.
When selecting a cranial sacral therapy practitioner, it is important to choose someone who is competent. The practitioner must have proper training and certification offered by recognized organizations such as the Upledger Institute or the Biodynamic Craniosacral Therapy Association.
They must have experience in treating different health conditions or concerns. The practitioner should be ready to openly communicate about the therapy and work together with other medical care providers.
The therapist must have a relaxed and professional bearing that can make one feel at ease during the session.
Is Cranial Sacral Therapy like Reiki?
Craniosacral therapy and Reiki are different practices. Craniosacral therapy focuses on physical manipulation of the craniosacral system, while Reiki involves energy healing through non-touch techniques to balance the body’s energy.
Cranial sacral therapy (CST) and Reiki both aim at healing but are differently related. CST is a type of bodywork that uses light manipulation of the skull, spine and pelvis to release stress and improve cerebrospinal fluid flow. It mainly concerns anatomy and physical corrections.
However, Reiki involves energy healers who channel universal life energy for balance restoration purposes. While CST tends to focus more on physical factors, reiki concentrates much on energetic aspects.
What are the side effects of cranial sacral massage?
Side effects of craniosacral therapy may include mild dizziness, headaches, or temporary fatigue. These effects are usually brief and resolve quickly. If symptoms persist, consult with your therapist or healthcare provider.
Cranial sacral therapy (CST) is typically regarded as safe and gentle and has only a few side effects. A few people may feel discomfort for a short period or develop minor effects such as headaches, dizziness, fatigue, and emotional release during recuperation. These symptoms should not last long and are normal body responses to healing processes.
In some cases, however, there may be more serious reactions like intense pain or fainting, particularly if an individual has certain health problems. Therefore, it is advisable to consult with a licensed practitioner.
Conclusion
Cranial sacral therapy involves gentle non-invasive touches aimed at promoting good health by enhancing the efficiency of the craniosacral system. Despite some conflicting scientific evidence many people have claimed to benefit from this mode of treatment. Nevertheless, like any other alternative therapy, individuals must approach cranial sacral therapy with realistic outlooks.
