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Supporting Page
Main Benefit of Yoga: Transform Your Mind and Body
In recent times, yoga, an ancient practice that originated in India, has been popularized globally. Nevertheless, it has several advantages for the body and mind, ...
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Reflexology
Creating a Healing Environment for Practicing Reflexology at Home
Reflexology can be executed in a home setting, and de-stressing and beneficial health effects can be gained in the privacy and comfort of one’s home. ...
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Meditation
Harmonizing Your Mind: The Benefits of Listening to Music While Meditating
In the last few years, meditation has become a very common activity with a number of people globally appreciating its numerous benefits in their mental, ...
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Reflexology
Understanding the Challenges and Controversies in Reflexology
One of the most used alternative therapies is reflexology. In fact, this therapy is known to receive much criticism and controversy. Though many admit to ...
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Supporting Page
Embarking on Your Yoga Journey: A Beginner’s Essential Guide
The beginning of a Yoga journey can be both thrilling and terrifying. Different resources, styles, and classes are available for those who are interested in ...
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Meditation
Integrating Meditation with Conventional and Complementary Therapies
Integration of meditation into conventional and alternative therapies formed an integrated approach towards health and well-being. Combining medication with physical therapy, or as an integrative ...
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